Queen V handling tons and tons of boxes almost every week… all by herself.
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Queen V handling tons and tons of boxes almost every week… all by herself.
VIOLETOLOGY 
Tama. Huwag payuko o padukwang ang buhat. Dapat paupo bago mo buhatin. Sabay ngiti! Joke lang He he he… Ingat ka.
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hahaha. dapat pala nag-observe ako sa mga kuya sa first floor ng OMF.. para may tips 🙂 hi niyo naman ppo ako kina kuya freddie, Kuya Carl at Kuya noel. miss ko na sila 😦
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jan na magagamit mga muscles natin…:)
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but sana kung pumapayat. hindi naman.
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…and back. Be careful and take care of your back.
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Correct! After this buhat-session, I couldn’t bend for a week! seriously.
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